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How the war on Cholesterol caused our diabetes epidemic
Cholesterol is a molecule required by every cell of the body in fairly large amounts. It can be easily synthesised by these cells, or taken up by them from LDL and other ApoB lipoproteins, but cannot...
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Don’t believe the LIES about Garcinia Cambogia
Popular, but… For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show....
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14 Best Foods for Weight Loss
We chose 14 fairly common foods that research proves can be helpful for weight loss. Some, like Eggs, Greens, Salmon and Almonds are recommended for nearly all diets. Others like Oats, Apples, or Chia...
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Why Eggs are GREAT weight loss food
You may have heard that researchers and nutritionists have admitted they were wrong about Eggs and now say that Eggs do NOT contribute to Cardiovascular Disease and are in fact good for your health....
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Intermittent Fasting has many health benefits
Why has intermittent fasting (IF) become so popular in the past few years? One of the main reasons is simplicity. There are a million and one diets that involve specific foods or nutrients, but IF...
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Benefits of Intermittent Fasting for Weight Loss
There are many different diets and plans that are popular for weight loss. One that has recently been getting a lot of attention and I am personally using is called intermittent fasting When you fast...
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Protein at breakfast increases Weight Loss
Protein is a crucial part of a weight-loss plan. In fact, increasing your protein intake is more effective than taking Garcinia Cambogia for weight loss. Research demonstrates that eating protein keeps...
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The Super Fiber For Weight Loss is Konjac Root (Glucomannan)
Most of the weight loss supplements we review work for a small percentage of the people that use them. But the one I am going to talk about today really stands out for the wide range of people it...
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