Clik here to view.
Steps to Lower your Blood Sugar levels and live longer
This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety. There’s more than a 3-in-4 chance that your blood sugar is too high, and this can...
View ArticleClik here to view.
Why fasting matters: IGF-1 and inflammation
A very interesting and well designed intermittent fasting (IF) study published last year (hereafter denoted as “this study”) has been widely discussed because of its results on body composition....
View ArticleClik here to view.
Time Restricted Feeding: Your Solution to Longevity and Shredding Fat
Why do we eat the way we eat? For health? Marketing? Societal standards? Or just because that’s the way we have always done it? If your answer is the last one, please never use that as a reason ever...
View ArticleClik here to view.
What is The Ketogenic Diet?
Your diet is perhaps the most important factor controlling your health and well-being. Sure, other factors do play a role, but diet is the linchpin of the incredibly complex human biology. So, if you...
View ArticleClik here to view.
How the war on Cholesterol caused our diabetes epidemic
Cholesterol is a molecule required by every cell of the body in fairly large amounts. It can be easily synthesised by these cells, or taken up by them from LDL and other ApoB lipoproteins, but cannot...
View ArticleClik here to view.
Diet and Gut Microbiota in Inflammation and Disease
Emerging evidence links chronic intestinal inflammation with obesity and metabolic disorders like insulin resistance. What’s more, this association seems to be affected by changes in the gut microbiota...
View ArticleClik here to view.
Keto diet proven effective for diabetics
Many nutritionalists and dietitians are joining the chorus of fans of ketogenic diet. And certainly it is more effective that even the best diet pills like Garcinia Cambodia. However, there are some...
View ArticleClik here to view.
High-Protein Breakfasts Burn Calories and Reduce Hunger
Obesity is a serious health concern. In both children and adults, it may increase the risk of several chronic diseases, such as type 2 diabetes and heart disease. For successful weight loss, multiple...
View ArticleClik here to view.
DASH Diet Lowers Inflammation and blood pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is designed to reduce blood pressure and improve blood lipids. It’s typically low in fat and relatively high in carbs, but it’s...
View ArticleClik here to view.
Don’t believe the LIES about Garcinia Cambogia
Since the late 1990’s Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show. Unfortunately,...
View ArticleClik here to view.
Steps to Lower your Blood Sugar levels and live longer
This article was written and published on GarmaOnHealth.com by Joe Garma, and has been reproduced here in its entirety. There’s more than a 3-in-4 chance that your blood sugar is too high, and this can...
View ArticleClik here to view.
Why fasting matters: IGF-1 and inflammation
A very interesting and well designed intermittent fasting (IF) study published last year (hereafter denoted as “this study”) has been widely discussed because of its results on body composition....
View ArticleClik here to view.
Time Restricted Feeding: Your Solution to Longevity and Shredding Fat
Why do we eat the way we eat? For health? Marketing? Societal standards? Or just because that’s the way we have always done it? If your answer is the last one, please never use that as a reason ever...
View ArticleClik here to view.
What is The Ketogenic Diet?
Your diet is perhaps the most important factor controlling your health and well-being. Sure, other factors do play a role, but diet is the linchpin of the incredibly complex human biology. So, if you...
View ArticleClik here to view.
How the war on Cholesterol caused our diabetes epidemic
Cholesterol is a molecule required by every cell of the body in fairly large amounts. It can be easily synthesised by these cells, or taken up by them from LDL and other ApoB lipoproteins, but cannot...
View ArticleClik here to view.
Diet and Gut Microbiota in Inflammation and Disease
Emerging evidence links chronic intestinal inflammation with obesity and metabolic disorders like insulin resistance. What’s more, this association seems to be affected by changes in the gut microbiota...
View ArticleClik here to view.
Keto diet proven effective for diabetics
Many nutritionalists and dietitians are joining the chorus of fans of ketogenic diet. And certainly it is more effective that even the best diet pills like Garcinia Cambodia. However, there are some...
View ArticleClik here to view.
High-Protein Breakfasts Burn Calories and Reduce Hunger
Obesity is a serious health concern. In both children and adults, it may increase the risk of several chronic diseases, such as type 2 diabetes and heart disease. For successful weight loss, multiple...
View ArticleClik here to view.
DASH Diet Lowers Inflammation and blood pressure
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is designed to reduce blood pressure and improve blood lipids. It’s typically low in fat and relatively high in carbs, but it’s...
View ArticleClik here to view.
Don’t believe the LIES about Garcinia Cambogia
Popular, but… For more than a decade Garcinia Cambogia has been included in various weight loss products, but exploded in popularity in 2012 when Dr Julie Chen talked about it on the Dr Oz TV show....
View Article