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The ProLon Fasting Mimicking Diet — Get Better, Not Older
If enough people climb aboard Dr. Valter Longo’s ProLong Fasting Mimicking Diet, he’ll change the world, at least for those who rejuvenate their lives by doing the program. Read, check the pics and...
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14 Best Foods for Weight Loss
We chose 14 fairly common foods that research proves can be helpful for weight loss. Some, like Eggs, Greens, Salmon and Almonds are recommended for nearly all diets. Others like Oats, Apples, or Chia...
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Why Eggs are GREAT weight loss food
You may have heard that researchers and nutritionists have admitted they were wrong about Eggs and now say that Eggs do NOT contribute to Cardiovascular Disease and are in fact good for your health....
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Low-Fat vs Low-Carb Diet: Which is More Effective?
A low-calorie, low-fat diet is frequently recommended for weight loss. However, strong evidence suggests that low-carb diets may be more effective (1, 2). Recently, scientists set out to examine this...
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Diet and Gut Microbiota in Inflammation and Disease
Emerging evidence links chronic intestinal inflammation with obesity and metabolic disorders like insulin resistance. What’s more, this association seems to be affected by changes in the gut microbiota...
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Keto diet proven effective for diabetics
Many nutritionalists and dietitians are joining the chorus of fans of ketogenic diet. And certainly it is more effective that even the best diet pills like Garcinia Cambodia. However, there are some...
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Intermittent Fasting has many health benefits
Why has intermittent fasting (IF) become so popular in the past few years? One of the main reasons is simplicity. There are a million and one diets that involve specific foods or nutrients, but IF...
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Benefits of Intermittent Fasting for Weight Loss
There are many different diets and plans that are popular for weight loss. One that has recently been getting a lot of attention and I am personally using is called intermittent fasting When you fast...
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Protein at breakfast increases Weight Loss
Protein is a crucial part of a weight-loss plan. In fact, increasing your protein intake is more effective than taking Garcinia Cambogia for weight loss. Research demonstrates that eating protein keeps...
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The Super Fiber For Weight Loss is Konjac Root (Glucomannan)
Most of the weight loss supplements we review work for a small percentage of the people that use them. But the one I am going to talk about today really stands out for the wide range of people it...
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